Increased body circulation. Everyone who steps foot in a sauna will experience an increase in their circulation. Reduce risk of cardiovascular disease. Help with weight loss. Flush toxins from your body and it relieves stress. Regular sessions also appear to protect against early deaths from any cause, lowering the risk by 40 per cent for those having a once-daily sauna. Overall, those who visited saunas most often – as much as once every day - experienced the greatest benefit.